My programs and coaching combine all the movements that I love; powerlifting, yoga, metabolic conditioning and many other fitness modalities with a focus on health as WHOLENESS.
Whole body, mind and spirit health-which includes attending to our
emotions, our physical body, nutrition and more.
The sweat, the physical practice, and the leadership trainings are all powerful tools
that I love sharing through teaching yoga classes, leading trainings
and developing programs for my individual clients
as well as veterans, first responders and students & teachers.
With all that is going on in the world right now, I felt inspired to launch my own platform and I am excited to work with you in one-on-one or group trainings to create pathways for you
and help you fulfill your physical, mental and overall health goals.
Trainings & Certifications
- Over 2,000 Training hours with The Baptiste Institute
- Tier 3 Baptiste Certified Influencer
- 500 Hour E-RYT
- Continued Education Provider through Yoga Alliance
- Certified in Mindful Yoga for Veterans with PTSD
- Certified Barre & Spin instructor
- Training to be NSCA Strength & Conditioning Specialist