Physical movement exists to give us FREEDOM to live the life we want to live. When movement is restricted, unbalanced, painful and/or limited, so is your life.
When we heal our body with functional movement, we can optimize our health, live pain-free and access our everyday desires.
Hi! My Name is Melissa
I am a teacher, coach and trainer, who believes that yoga is a way of LIVING and living starts in the physical body.
Physical and spiritual practices, do not have to be mutually exclusive and my goal is to combine strength training with yoga and spiritual training in order to create stability and mobility and to build new physical pathways in the body and the mind.
Who I Work With
• Yoga Teachers and Students
• Yoga and Fitness Studio Owners
• Personal Trainers and Coaches
Courses + Trainings
• Anatomy Programs and Courses for Teachers, Trainers & Coaches
• Anatomy Modules for 200hr and 300hr Yoga Teacher Trainings
• 1:1 Coaching and Mentorship for Yoga Teachers & Fitness Coaches
• Facilitation of 200hr and 300hr Yoga Teacher Trainings
• Workshops and Trainings for Kids & Teen Yoga
• Trauma-Informed Workshops for Yoga Teachers